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The Word

Four Tips for Managing Your Mental Health During The Holidays

The holiday season can be magical, but it can also be stressful, overwhelming, and sad for many. We’ve got the physical health part down, but this month we wanted to bring in our friend Mary Morrow, a pre-licensed professional counselor and fellow HOTBOXer to share her top tips for managing your mental health when December[…]

Learn to Meal Prep Like a Pro

It’s no secret that diet is one of the biggest factors in a successful fitness plan. We know first-hand that most times, the hardest part of committing to a meal plan is the preparation, which is why we’re so excited to be partnering with one of our team members, and dietician, Nicole Haskins, to share[…]

Seven Tips for Getting Back Into A Fitness Routine

We’re firm believers in having a good time, especially in the summer. Sleeping in, spending the days at the lake, evenings out with friends, and ignoring your responsibilities for awhile. We’re also very familiar with that “oh shit” feeling that hits when summer ends, and it’s time to get back into a routine, and back[…]

Our Trainers Favorite Ways To Exercise and Feel Their Best This Summer

We know you’re looking for every chance you can get to get out of the office, or house, or gym this summer, so we asked our trainers for their favorite ways to move their bodies outside, and for their top tips for feeling their best this summer. “My favorite summer workout is running the stairs[…]

Two of Our Favorite Summer Recipes From Our Trainers

We know you all are always on the hunt for new healthy snacks that will fuel all of your summer adventures and activities, AND for weekend beverages that don’t work against your fitness goals, so we asked a few of our trainers to share their favorite recipes you can make at home! 5-Ingredient Peanut Butter Energy[…]

From Opening The Pit To Opening The Gym: The HOTBOX Story

If 20 years of superhero movies has taught us anything, it is that we love a good origin story. This month, HOTBOX is celebrating our 12th birthday, and it’s got us feeling all kinds of nostalgic. Whether you’re one of the thousands who’s worked up a sweat with our badass trainers at HOTBOX, or you’re[…]

Thinking you should start a new diet in January?

Alright y’all, 2022…ready or not, here it comes! As a Registered Dietitian the New Year feels a lot like my Super Bowl. There’s SO much information hitting our inboxes and feeds when it comes to nutrition and wellness. “How many calories you should be eating” “Calculating the PERFECT macros” “SUPERFOODS to hijack your METABOLISM” “The[…]

kickboxing relax blog

Better your Kickboxing Game with this Cue

Tutorial: Relaxxx There are so many different styles and levels to kickboxing, but the key to getting the most out of everything you do is to keep things simple—and stay relaxed. It’s one of the most common and effective cues I give and have been given.  Sometimes it’s tough to do given how hype the[…]