{"id":9546,"date":"2022-12-02T04:25:45","date_gmt":"2022-12-02T04:25:45","guid":{"rendered":"https:\/\/hotbox.fitness\/?p=9546"},"modified":"2022-12-02T04:39:23","modified_gmt":"2022-12-02T04:39:23","slug":"four-tips-for-managing-your-mental-health-during-the-holidays","status":"publish","type":"post","link":"https:\/\/hotbox.fitness\/four-tips-for-managing-your-mental-health-during-the-holidays\/","title":{"rendered":"Four Tips for Managing Your Mental Health During The Holidays"},"content":{"rendered":"
The holiday season can be magical, but it can also be stressful, overwhelming, and sad for many. We’ve got the physical health part down, but this month we wanted to bring in our friend Mary Morrow, a pre-licensed professional counselor and fellow HOTBOXer to share her top tips for managing your mental health when December doesn’t feel like the most wonderful time of year. <\/p>\n
To chat with Mary directly, you can connect with her via email at maryelismorrow@gmail.com.<\/p>\n
24\/7 TN Crisis line: Call 855-274-7471<\/p>\n
National Suicide and Crisis Lifeline: Call or text 988<\/p>\n","protected":false},"excerpt":{"rendered":"
The holiday season can be magical, but it can also be stressful, overwhelming, and sad for many. We’ve got the physical health part down, but this month we wanted to bring in our friend Mary Morrow, a pre-licensed professional counselor and fellow HOTBOXer to share her top tips for managing your mental health when December[…]\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[641],"tags":[],"_links":{"self":[{"href":"https:\/\/hotbox.fitness\/wp-json\/wp\/v2\/posts\/9546"}],"collection":[{"href":"https:\/\/hotbox.fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hotbox.fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hotbox.fitness\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/hotbox.fitness\/wp-json\/wp\/v2\/comments?post=9546"}],"version-history":[{"count":0,"href":"https:\/\/hotbox.fitness\/wp-json\/wp\/v2\/posts\/9546\/revisions"}],"wp:attachment":[{"href":"https:\/\/hotbox.fitness\/wp-json\/wp\/v2\/media?parent=9546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hotbox.fitness\/wp-json\/wp\/v2\/categories?post=9546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hotbox.fitness\/wp-json\/wp\/v2\/tags?post=9546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}